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  • This is a good article…So very true but hard to do…will take a look at the download.

  • I have never been very good at meditating. After reading this I think I will put more effort into trying…how often do you meditate? Do you usually have profound messages or answers come to you through meditating?

  • The Free Download is not working.

  • Hi Deanna
    It is great to hear from you. I meditate at least once a day. Some days I feel the need to do it more often. Some days I find major insight sometimes it is just a subtle thought of reaching out to help others or a small something in my own life that needs to have some attention or change.

  • I was reading your advice on KSL to the depressing man with thoughts of suicide. I thought it was good, but could I share one piece of advice that was overlooked that could be helpful to your readers/clients? Please teach people that they are agents, not objects. An agent has the power to change. As children of God, we can all access Divine power beyond our own. Please teach people that they must do what they can in life; it’s not just about learning new thought processes to deal with one’s overwhelmingly difficult circumstances. Each of us, no matter our trial, must strive each day to do what they can to improve the life of someone else. The life of Christ taught us to DO (“If any man will do His will, then he shall know of the doctrine….”), to turn outward, not inward and to not focus on the things we cannot do, but rather, to do what we can. Daily doing constructive things will lead to true purpose, provide a fertile ground for greater hope and give assurance to those who struggle that their life truly is worthwhile..

  • Brad
    Thanks for your heart felt comment. I do wish we could all let others know that we truly care and that we would love to be able to help in any way possible. Thanks again for sharing with all the rest of us.

  • “Kristena has the ability to listen compassionately. She identifies underlying issues and gives good and useful council. Kristena is full of knowledge, forethought and great information. She is down- to -earth and speaks on everyone’s level. She is fun to listen to and I go away from her classes a better person. I have found Kristena to be very informative and very interesting to listen to.“