It is time to minimize your emotional pain and maximize your relationships. 

Take the free assessment

There is hope for a better life, it starts here. It is possible to get your mind and your relationships to a better and happier place.

From Your Deepest Pain Emerges
Your Greatest Self!

  • Are you struggling in your marriage?
  • Are you unhappy with your relationships?
  • Are you struggling to relate to or teach your children?
  • Do you juggle a career, marriage, and family?
  • Do you wish to find more peace and balance in your life?
  • Do you feel like you are of no value, or that your relationship is not worth the work?
  • Do you want to reconnect with your loved ones?
  • Are you headed for divorce?
  • Do you know someone that has suicidal thoughts?
  • Is this your Second Marriage?
  • Is there too much drama at work?
  • Is there a need for more Employee Engagement?
  • Are you just plain bored and feel disconnected in your life?
  • Do you feel that communication is lacking?
  • Struggling with PTSD or suicidal thoughts?
  • Are you struggling with emotional eating?

If so, Kristena Eden is the coach for you!
What She can offer is a new way to see the world and
your place in it.

Also find her on KSL, LDS Living, and Meridian magazines 

25 years of education, training and experience as a:
Relationship and Communication Guru, Coach, Author,
Speaker, Teacher, Certified Cognitive Behavioural Therapy, Mindfulness Practitioner

I am a certified relationship and communication coach with over 25 years of training, education and experience. I have a time tested proven process that is totally different from traditional therapy. You get faster results and more permanent changes, because the focus is on learning new skills and tools. I work on helping you to rewire the brain to manage life at a more connected and powerful way of living.

This process has been used by many Dr.‘s to help PTSD patients acclimate back into life. This is for any of your life situations. I use this process in my practice to help people overcome their marital problems, to develop better relationships at home and work, to improve communication, to stop the downward spirals and to find more happiness and connections to others. It is life changing. IF you just need a little boost or an overhaul. It works

Why You Would Benefit from Coaching:

Even if we don’t realize it, right now your fears of failure and loss are creating emotional suffering, stress and negative noise in your head. You are the only one who knows just how much of these emotions you are experiencing.

Do you feel:

  • Stressed and worried
  • Depressed
  • Discouraged
  • Burned out
  • Afraid of failing
  • Unproductive
  • Overburdened
  • Anxious
  • Unappreciated
  • Walked on
  • Mistreated
  • Unhappy

If you said YES to any of these you would benefit from Core Living Essentials.

Programs offered are: Personal Growth, Marriage Growth, Parental Growth and Business Growth.

e7d5c0_1191d59f91124dc387f6a021592d90ebTo begin this journey click on the “Free Assessment” button above and take the assessment.

To learn more about coaching click here.

If you have questions please click here or email:

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Making your life better and happier fast!

This program works the first time.

We help with relationships, self-esteem, healthy thinking and learning to live the life you have wanted. This is the road to love, meaning, happiness, freedom and growth. Click here for more testimonials.

“I have enjoyed Kristena very much. She is an amazing woman, so confident and interesting to listen to. She is so talented in many areas. She has helped me to understand my spouse and myself at a deeper level. Kristena is someone I could trust and feel she is capable of going to higher levels in anything she undertakes and she is willing to help others do the same.”